Current Offerings

Got stress?  Resilience Ride is a drop-in, indoor cycling group with resilience (aka stress management) skills blended in.  Through the integration of movement and mindfulness, groups are designed to help individuals improve mental wellbeing while “on the move”.  

Each group features movement similar to what you might see in a gym or studio setting.  The difference is, Resilience Ride focuses on physical and mental wellness. 

Groups feature low-pressure, rhythm-based cycling intervals, breath cues and body awareness prompts, stress-regulation & stress response education, opportunities for reflection and integration. 

Groups are 60 minutes total, intentionally ending with 10 minutes of a relaxation exercise.  Groups are completely adaptable for ALL fitness levels (especially beginners) and there is zero emphasis placed on body weight, body size or weight loss.  Participants leave feeling steadier, clearer, and more connected-not depleted. 

First Group $10, 1 Group Pass $28, 5 Group Pass $120, 10 Group Pass $200.

  Sign up directly on our schedule!

Similar to Resilience Ride (cycling plus resilience skills), but add in the benefit of a regular cohort, which brings community and connection.  This group also dives into specific mindfulness and mental wellness skills a little deeper, offering participants an alternative and more casual way to learn resilience skills normally taught in a therapist’s office. 

Groups are intentionally small- with no more than 6 members at any time ensuring an experience where everyone can learn, grow and leave with a tangible skill to bring into the world.

Groups are completely adaptable for ALL fitness levels (especially beginners) and there is zero emphasis placed on body weight, body size or weight loss.  Centered Cycling groups are designed to be attended with more regularity to form group cohesion (rather than the Resilience Ride, which is drop in format), and are 75 minutes total split between group discussion, mindful cycling and a relaxation exercise at the end. 

Group members may join anytime they like, and likewise, may discontinue group whenever they are ready.  $40/Weekly Group (with sliding scale available), Billed  Up Front, Every 4 Groups.  

Contact Kate directly with questions or interest in joining Centered Cycling!

Spin and Spill is a movement meets mental wellness support group for teens ages 14-18.  Similar to Resilience Ride and Centered Cycling, we learn mindfulness and other therapeutic skills designed to help us manage stress, improve mood, decrease anxiety and build up self-esteem…. while on the move!  Spin & Spill does vary slightly, in that movement may consist of indoor cycling, aerobic and strength building exercises. 

Additionally, we focus a little more on talking and connecting with peers through group discussion usually at the beginning to get us started.  Groups are intentionally small- with no more than 6 members at any time ensuring an experience where everyone can learn, grow and leave with a tangible skill to bring into the world.

With that in mind, these groups are designed to be attended with more regularity to form group cohesion.  Group members may join anytime they like, and likewise, may discontinue group whenever they are ready. 

$40/Weekly Group (with sliding scale available), Billed Up Front, Every 4 Groups.  

Contact Kate directly with questions or interest in joining Spin & Spill!

Parenthood embedded in hustle culture- it’s a grind that can leave us feeling exhausted, overwhelmed and isolated. 

Workin’ Moms is a therapeutic support group for anyone who considers themself a mom and is hoping to learn skills to manage stress while connecting with other local Moms.  The group will loosely follow an Acceptance and Commitment (ACT) framework, which focuses on mindfulness skills to help us learn to live in the present, go with the flow, and orient us towards what is important to us in life- whatever that may be. 

This is also a space to share, laugh, cry, feel seen and make connections.  We dive into whatever might be coming up.  Group meets for 75 minutes, once per week and is an ongoing, open group allowing folks to join at anytime, and as well, leave whenever they are ready. 

Cost is $40/group (with sliding scale available), and is billed up front every 4 groups. 

Contact Kate directly with questions or interest in joining Workin’ Moms.

Quarter Life is a therapeutic support group for young adults in their 20’s who might be feeling stuck, confused or lonely as they enter “adulthood”.  Young adulthood is increasingly becoming a challenging chapter of life, hence the “Quarter Life Crisis”. 

This group will loosely follow an Acceptance and Commitment (ACT) framework, which focuses on mindfulness skills to help us learn to live in the present, go with the flow, and orient us towards what is important to us in life- whatever that may be.  We will also dive into whatever might be coming up for folks whether it be exploring personal goals, tricky relationships, challenges with self-esteem, or discussing mental wellness in general. 

Group meets for 75 minutes, once per week and is an ongoing, open group allowing folks to join at anytime, and as well, leave whenever they are ready.  Cost is $40/group (with sliding scale available), and is billed up front every 4 groups. 

Contact Kate directly with questions or interest in joining Quarter Life Crisis.