Current + Upcoming

Got stress?  Resilience Ride is a drop-in, indoor cycling group with stress reduction skills blended in.  Through the integration of movement and mindfulness, groups are designed to help individuals improve mental wellbeing while “on the move”.  

Each group features movement similar to what you might see in a gym or studio setting.  The difference is, Resilience Ride focuses on physical and mental wellness. 

Groups feature low-pressure, rhythm-based cycling intervals, breath cues, body awareness prompts, stress-regulation education, as well as opportunities for reflection and integration. 

Groups are 60 minutes total, intentionally ending with 10 minutes of a relaxation exercise.  Groups are completely adaptable for ALL fitness levels (especially beginners) and there is zero emphasis placed on body weight, body size or weight loss.  Participants leave feeling steadier, clearer, and more connected-not depleted. 

Sign up directly on our schedule!

Gentle strength + conditioning meets mindfulness.  This group flows similar to a mobility style class where we use resistance bands and body weight exercises to move our bodies.  Taught in an approachable and trauma-informed way, these groups are great for people looking to move their body in a way that works for them, while practicing stress reduction skills in the process.  

Groups are 60 minutes total, and always end with 10 minutes of a relaxation exercise.  Just like other groups at Flow Space, Mindful Movement focuses in on moving our bodies in healthy ways while digging into our mindfulness practices.  Zero emphasis on body weight, body size, or weight loss.  Participants leave feeling steadier, clearer and more connected- not depleted.

Sign up directly on our schedule!

Embodied Rest Practice is a gentle somatic class designed to help you slow down, reconnect with your body, and cultivate sustainable self-care practices in a supportive community space. In our fast-paced world, many of us spend much of our time in states of stress, urgency, or disconnection from our bodies. Each 60-minute session blends nervous system education, mindful movement, and quiet reflection. Participants are invited to explore how rest, awareness, and gentle movement can support greater resilience, presence, and well-being in daily life.

This class may be supportive for adults who:

• Feel overwhelmed, burnt out, or constantly “on”
• Want to reconnect with their body in a gentle way
• Are curious about nervous system regulation
• Appreciate quiet, reflective spaces for slowing down

Facilitated by Giselle Palacios, MS
Pre-Licensed Mental Health Therapist
Founder of Aquí Counseling PLLC

Giselle is certified in Somatic Embodiment & Regulation Strategies and integrates nervous system education with gentle somatic practices that support rest, somatic awareness, and embodied self-care. To learn more about Embodied Rest and Giselle’s practice, visit her website.

Sign up directly on our schedule!

Find Your Flow is a practice designed to connect your mind, body, and breath. Whether you are stepping onto the mat for the very first time, returning after a long break, or looking to deepen your regular practice—you are welcome here.

This practice will focus on trauma-informed yoga sequencing for regulating the nervous system linking breath with movement while increasing body awareness skills such as proprioception and interoception to help ride the waves of emotional and behavioral processes.

What to Expect:

• All Levels Welcome: No prior yoga experience required. This is a judgment-free zone.

• Functional Movement: A 55-minute session focusing on building strength, stability, and mobility for everyday life.

• Make It Yours: Plenty of options to modify or amplify poses to fit your body.

• Flexible Attendance: Drop-in based!

What to Bring

• Your favorite yoga mat (or feel free to borrow one of ours).

• A water bottle and an open mind.

Facilitated by Leah Barth, MA
Registered Psychotherapist, Registered Yoga Teacher, 200-hour level

Leah’s yoga teaching and personal practice is very much informed by her 15 years in clinical psychology. An approach she uses in both modalities is to meet people where they are at, in this present moment, without judgment. She asks folks to use this same approach with themselves when arriving on their mat because yoga demands it.

Over the years Leah has found some of the best ways to become unstuck, change relationship patterns, decrease symptoms of depression and anxiety, are to safely observe and learn how the body and mind are connected, with the breath as mediator.

Leah pulls from Daniel Siegel’s work in IPNB (interpersonal neurobiology), attachment theory, and CBT as well as body anatomy to inform how one’s emotional and cognitive experience may show up in the body. Her hope is to offer an opportunity to shift from inside the mind to inside the body as a way to strengthen the body, improve mobility and find balance, both on and off the mat.

Sign up directly on our schedule!

"Show up exactly as you are. The mat is waiting."

NOW ACCEPTING INSURANCE FOR CENTERED CYCLING GROUPS!

Centered Cycling is similar to our Resilience Ride (cycling plus resilience skills), but add in the benefit of a regular cohort, which brings community and connection.  This group is also more therapeutic, diving into specific mindfulness and mental wellness skills a little deeper, offering participants an alternative and more casual way to learn resilience skills normally taught in a therapist’s office. 

‍Groups are intentionally small ensuring an experience where everyone can learn, grow and leave with a tangible skill to bring into the world. Groups are completely adaptable for ALL fitness levels (especially beginners) and there is zero emphasis placed on body weight, body size or weight loss. 

Centered Cycling groups are 75 minutes total split between group discussion, mindful cycling and a relaxation exercise at the end.  Group is scheduled to run for 8 sessions.

PRICING: INSURANCE NOW ACCEPTED- BCBS, Medicaid, Cigna and United/Optum!

Out of pocket is $40/group (with sliding scale available), and is billed at the first of the month similar to a membership model.

Fill out the form below with interest or contact Kate directly with questions!

In this 6 week group we will use the Invitation to Change model to explore awareness, understanding and action that creates opportunity.

• Say goodbye to tough love and nurture positive behaviors

• Gain important insights into why your loved one turns to substances

• Develop your self-awareness and be willing to be present

• Learn proven ways to communicate while holding boundaries

Group starts once we hear from enough interested participants. Day/Time TBD depending on what works for most folks.

$30/individual; $40/couple per session

This support group is facilitated by Jennifer Spagnuolo, LCMHC, LADC.

To express interest fill out the form below, or email Jennifer directly here or call 802-557-0303.

Parenthood embedded in hustle culture- it’s a grind that can leave us feeling exhausted, overwhelmed and isolated. 

Workin’ Moms is a therapeutic support group for anyone who considers themself a mom and is hoping to learn skills to reduce stress while connecting with other local moms.  The group will follow an Acceptance and Commitment (ACT) framework, which focuses on mindfulness skills to help us learn to live in the present, go with the flow, and orient us towards what is important to us in life- whatever that may be. 

This is also a space to share, laugh, cry, feel seen and make connections.  We dive into whatever might be coming up.  Group meets weekly for 60 minutes, and is scheduled to run for 8-12 sessions.

Insurance is now accepted for this group- Cigna, BCBS/BCA Blue, Medicaid, United/Optum.

Out of pocket rate is: $40/group (with sliding scale available), billed at the first of the month similar to a membership model.

Fill out the form below or contact Kate directly with questions or interest in joining Workin’ Moms.

Quarter Life is a therapeutic support group for young adults in their 20’s who might be feeling stuck, confused or lonely as they enter “adulthood”.  Young adulthood is increasingly becoming a challenging chapter of life, hence the “Quarter Life Crisis”. 

This group will loosely follow an Acceptance and Commitment (ACT) framework, which focuses on mindfulness skills to help us learn to live in the present, go with the flow, and orient us towards what is important to us in life- whatever that may be.  We will also dive into whatever might be coming up for folks whether it be exploring personal goals, tricky relationships, challenges with self-esteem, or discussing mental wellness in general. 

Group will meet weekly for 60 minutes, and will run for 8-12 sessions.

Insurance is now accepted for this group- Cigna, BCBS/BCA Blue, Medicaid, United/Optum.

Out of pocket rate is: $40/group (with sliding scale available), billed at the first of the month similar to a membership model.

Fill out the form below or contact Kate directly with questions or interest in joining Quarter Life.