Current + Upcoming

Next Cohort- 4 Thursdays, 8:30-9:30AM, November 5-19 + December 3

The Mindful Movement Series features a body-centered approach to stress reduction that focuses on sensation, breath, movement and other somatic practices coupled with strength, conditioning + mobility. This group flows similar to a mobility style class where we use resistance bands and body weight exercises to move our bodies.  Taught in an approachable way, these groups are great for people looking to move their body in a way that works for them, while learning and practicing stress reduction skills in the process.  

Groups are 60 minutes total. Opportunities for regulation, expression and integration are incorporated within. We end with 10 minutes of guided relaxation, and group members receive an article or handout after meeting as a way to encourage these practices out in the world.

Who is this group for?  Anyone looking to feel steadier, clearer and more connected. Anyone hoping to change their relationship to exercise- moving away from the grind, and into a more nurturing experience. Anyone new to exercise. Anyone looking to use exercise and movement specifically for stress reduction. Anyone managing chronic health challenges seeking mind/body approaches towards wellbeing. But seriously- anyone! Zero emphasis on body weight, body size, or weight loss- all bodies are welcome here.

$- The cost for the Mindful Movement October Series is $120. There are several sliding scale spots available for this group - send us a message and we’ll make it happen!

Click HERE to sign up or email Kate directly with questions!

Next Cohort- 4 Mondays, 5:15PM-6:15PM, November 2-November 30

Got stress?  Our Resilience Ride series features an integration of cycling, somatics + other stress reduction practices to help individuals improve mental wellbeing while “on the move”. Groups feature low-pressure, rhythm-based cycling intervals, breath cues, body awareness prompts, stress-regulation education, as well as opportunities for regulation, expression and integration. 

Groups are 60 minutes total, ending with 10 minutes of guided relaxation, and capped off with an emailed article or handout as a way to encourage these practices out in the world.

No experience required- this is a welcoming space for those new to exercise. Zero emphasis on body weight, body size, or weight loss.  Participants leave feeling steadier, clearer and more connected- not depleted.

$- The cost for the Resilience Ride November Series is $120. There are some sliding scale spots available for this group- send us an email and we’ll make it happen!

Sign up HERE or email Kate with questions!

Tuesdays 5:30PM-7PM, 10/6/26-11/10/26 

50 minutes of a vinyasa-style yoga linking breath techniques with movement. This series will offer a thoughtful focus on grounding asanas (poses) to stabilize internal processes of the mind and body and incorporate balance asanas to challenge mind/body connection. After the movement portion, participants will be guided through a meditation practice based on Dan Siegel’s, Interpersonal Neurobiology (IPNB) framework. Throughout the six weeks, participants will learn techniques to increase awareness as a curious observer of the physiological foundations of anxiety, the skills to tolerate/manage such processes and have the opportunity to strengthen the mind/body connection. This is an invitation to restore a sense of balance within oneself in a world of increasing stress.

Mats and blocks are available for use. All levels welcome. Wear comfortable clothes, feel free to bring own water bottle as well as a sense of curiosity and the rest will follow. Please note - a full stomach may increase discomfort during the movement portion of class and it is advised to limit heavy food intake 1-2 hours prior to class. Keeping to a light snack will help. Additionally, some conditions may be contraindicated for this class. Please contact the instructor Leah Barth to inform of any known physical conditions (such as pregnancy) to confirm safety modifications in class participation.

$180 Regular, $150 Early Bird pricing, 10% UVMMC Employee discount (Email Leah directly for discount code!)

Sign up HERE, or email Leah with questions!

Sunday, October 18, 2026, 9-10:30AM

Attention Stylists, Hairdressers, Barbers, and All of Those in the Personal Care Industry!  This one is for YOU!  You work hard!  You're on your feet!  You're the "therapist" in disguise!  Let us support you this time.

This workshop integrates trauma-informed indoor cycling with somatic tools and mindfulness practices.  Learn how to work with your nervous system, discharge tension, and reduce stress so you can feel clear, capable and balanced.

60 minutes of intentional movement paired with 30 minutes of connection, reflection and relaxation.  All Flow Space groups are trauma-informed, completely adaptable for all fitness levels, and place ZERO emphasis on body size, shape or weight loss.  

Donation based! Sign up HERE or email Kate with any questions!

Saturday, November 14 @ 9AM

This donation-based workshop features a body-centered approach to mental wellness that focuses on sensation, breath and movement via indoor cycling.  Together, we incorporate low-pressure, rhythm-based cycling, breath cues and body awareness prompts alongside opportunities for regulation, expression and integration.  

Learn how to work with your nervous system, discharge tension, and reduce stress so you can leave feeling clear, capable and balanced.  

60 minutes of intentional movement paired with 30 minutes of minutes of connection, reflection and relaxation.  All Flow Space groups are trauma-informed, completely adaptable for all fitness levels, and place ZERO emphasis on body size, shape or weight loss.  

Donation based! Sign up HERE or email Kate with any questions!

October 2 @ 7PM!

Join Theresa Fletcher at Flow Space VT for a lovely Reiki Healing Sound Bath. Experience a soothing, restorative evening designed to promote relaxation, balance, and well-being.

What to Bring: Dress comfortably and bring a yoga mat, blanket, and/or pillow to make yourself cozy.

What to Expect: We’ll begin with a gentle guided meditation through the 7 chakras to help you unwind and set a calm, intentional space. Then, let the soothing tones of reiki-infused crystal singing bowls wash over you, harmonizing your energy field and encouraging deep healing and relaxation.

The evening concludes with hot tea and oracle cards, giving us all a moment to reflect and connect in a peaceful, supportive atmosphere.

Let the vibrations clear blockages, restore balance, and help you feel refreshed and aligned on physical, emotional, and spiritual levels. Whether you’re seeking calm, clarity, or a moment to recharge, this immersive experience is the perfect way to nurture yourself.

Date: Friday, October 2, 2026 Time: 7:00 PM – 8:00 PM

Location: Flow Space VT, 20 Susie Wilson Road, Essex, VT

Cost: $25 per person

Space is limited, so reserve your spot today for a relaxing and healing experience.

Link to register- https://www.empressastrology.com/events/reiki-healing-sound-bath-10-2-26

Next Cohort- Winter 2027!

Centered Cycling is similar to our Resilience Ride (cycling plus resilience skills), but add in the benefit of a regular cohort, which brings community and connection.  This group is also more therapeutic, diving into specific mindfulness and mental wellness skills a little deeper, offering participants an alternative and more casual way to learn resilience skills normally taught in a therapist’s office. 

‍Groups are intentionally small ensuring an experience where everyone can learn, grow and leave with a tangible skill to bring into the world. Groups are completely adaptable for ALL fitness levels (especially beginners) and there is zero emphasis placed on body weight, body size or weight loss. 

Centered Cycling groups are 90 minutes total split between group discussion, mindful cycling and a relaxation exercise at the end.  Group is scheduled to run for 8 sessions.

Contact Kate directly with interest in joining this group or questions!

In this 6 week group we will use the Invitation to Change model to explore awareness, understanding and action that creates opportunity.

• Say goodbye to tough love and nurture positive behaviors

• Gain important insights into why your loved one turns to substances

• Develop your self-awareness and be willing to be present

• Learn proven ways to communicate while holding boundaries

Group starts once we hear from enough interested participants. Day/Time TBD depending on what works for most folks.

$30/individual; $40/couple per session

This support group is facilitated by Jennifer Spagnuolo, LCMHC, LADC.

To express interest Email Jennifer directly here or call 802-557-0303.

Next Cohort- Winter 2027!

Parenthood embedded in hustle culture- it’s a grind that can leave us feeling exhausted, overwhelmed and isolated. 

Workin’ Moms is a support group for anyone who considers themself a mom and is hoping to learn skills to reduce stress while connecting with other local moms.  The group will focus on mindfulness + grounding skills to help us learn to live in the present, go with the flow, and orient us towards what is important to us in life- whatever that may be. 

This is also a space to share, laugh, cry, feel seen and make connections.  We dive into whatever might be coming up.  Group meets weekly for 75 minutes, and is scheduled to run for 8 sessions.

Contact Kate directly with questions or interest in joining Workin’ Moms.