Current Offerings

Got stress?  Resilience Ride is a drop-in, indoor cycling group with stress reduction skills blended in.  Through the integration of movement and mindfulness, groups are designed to help individuals improve mental wellbeing while “on the move”.  

Each group features movement similar to what you might see in a gym or studio setting.  The difference is, Resilience Ride focuses on physical and mental wellness. 

Groups feature low-pressure, rhythm-based cycling intervals, breath cues, body awareness prompts, stress-regulation education, as well as opportunities for reflection and integration. 

Groups are 60 minutes total, intentionally ending with 10 minutes of a relaxation exercise.  Groups are completely adaptable for ALL fitness levels (especially beginners) and there is zero emphasis placed on body weight, body size or weight loss.  Participants leave feeling steadier, clearer, and more connected-not depleted. 

PRICING: Group passes are good for all Flow Space MOVE! Drop In Groups (Resilience Ride and Mindful Movement). First Group $10, 1 Group Pass $28, 5 Group Pass $120, 10 Group Pass $200.

Sign up directly on our schedule!

Strength and Aerobic Conditioning meets mindfulness. In this drop-in group we use resistance bands and body weight exercises to move our bodies. Taught in an approachable and trauma-informed way, these groups are great for people looking to move their body in a way that works for them, while practicing stress reduction skills in the process.

Groups are 60 minutes total, and always end with 10 minutes of a relaxation exercise. Just like other groups at Flow Space, Mindful Movement focuses in on moving our bodies in healthy ways while digging into our mindfulness practices. Zero emphasis on body weight, body size, or weight loss. Participants leave feeling steadier, clearer and more connected- not depleted.

PRICING: Group passes are good for all Flow Space MOVE! Drop In Groups (Resilience Ride and Mindful Movement). First Group $10, 1 Group Pass $28, 5 Group Pass $120, 10 Group Pass $200.

Sign up directly on our schedule!

NOW ACCEPTING INSURANCE FOR CENTERED CYCLING GROUPS!

Centered Cycling is similar to our Resilience Ride (cycling plus resilience skills), but add in the benefit of a regular cohort, which brings community and connection.  This group is also more therapeutic, diving into specific mindfulness and mental wellness skills a little deeper, offering participants an alternative and more casual way to learn resilience skills normally taught in a therapist’s office. 

‍Groups are intentionally small ensuring an experience where everyone can learn, grow and leave with a tangible skill to bring into the world. Groups are completely adaptable for ALL fitness levels (especially beginners) and there is zero emphasis placed on body weight, body size or weight loss. 

Centered Cycling groups are designed to be attended with more regularity to form group cohesion (rather than the Resilience Ride, which is drop in format), and are 75 minutes total split between group discussion, mindful cycling and a relaxation exercise at the end.  Group is scheduled to run for 12 sessions after it begins, and while the hope is folks will join for all sessions, ultimately people can come and go as they please.

PRICING: INSURANCE NOW ACCEPTED- BCBS, Medicaid, Cigna and United/Optum!

Out of pocket is $40/group (with sliding scale available), and is billed at the first of the month similar to a membership model.

Contact Kate directly with questions or interest in joining Centered Cycling!

Embodied Rest Practice is a gentle somatic class designed to help you slow down, reconnect with your body, and cultivate sustainable self-care practices in a supportive community space. In our fast-paced world, many of us spend much of our time in states of stress, urgency, or disconnection from our bodies. Each 60-minute session blends nervous system education, mindful movement, and quiet reflection. Participants are invited to explore how rest, awareness, and gentle movement can support greater resilience, presence, and well-being in daily life.

This class may be supportive for adults who:

• Feel overwhelmed, burnt out, or constantly “on”
• Want to reconnect with their body in a gentle way
• Are curious about nervous system regulation
• Appreciate quiet, reflective spaces for slowing down

Facilitated by Giselle Palacios, MS
Pre-Licensed Mental Health Therapist
Founder of Aquí Counseling PLLC

Giselle is certified in Somatic Embodiment & Regulation Strategies and integrates nervous system education with gentle somatic practices that support rest, somatic awareness, and embodied self-care. To learn more about Embodied Rest and Giselle’s practice, visit her website.

Pricing: First Class: $20 ||  4-Class Pass: $100 || Drop-In: $30

Class passes may be used for any session within the April–July practice window.

Sign up directly on our schedule!

In this 6 week group we will use the Invitation to Change model to explore awareness, understanding and action that creates opportunity.

• Say goodbye to tough love and nurture positive behaviors

• Gain important insights into why your loved one turns to substances

• Develop your self-awareness and be willing to be present

• Learn proven ways to communicate while holding boundaries

Group starts Thursday April 2 and runs weekly through May 14 (excluding April 23). 5:30-6:45PM

$40/individual; $45/couple per session

This support group is facilitated by Jennifer Spagnuolo, LCMHC, LADC. For more info or to register for group, email Jennifer directly at here or call 802-557-0303.

Parenthood embedded in hustle culture- it’s a grind that can leave us feeling exhausted, overwhelmed and isolated. 

Workin’ Moms is a therapeutic support group for anyone who considers themself a mom and is hoping to learn skills to manage stress while connecting with other local Moms.  The group will loosely follow an Acceptance and Commitment (ACT) framework, which focuses on mindfulness skills to help us learn to live in the present, go with the flow, and orient us towards what is important to us in life- whatever that may be. 

This is also a space to share, laugh, cry, feel seen and make connections.  We dive into whatever might be coming up.  Group meets weekly for 75 minutes, and is scheduled to run for 12 sessions. Group is designed to be flexible, allowing folks to join at anytime, and as well, leave whenever they are ready. 

$40/group (with sliding scale available), and is billed at the first of the month similar to a membership model.

Contact Kate directly with questions or interest in joining Workin’ Moms.

Quarter Life is a therapeutic support group for young adults in their 20’s who might be feeling stuck, confused or lonely as they enter “adulthood”.  Young adulthood is increasingly becoming a challenging chapter of life, hence the “Quarter Life Crisis”. 

This group will loosely follow an Acceptance and Commitment (ACT) framework, which focuses on mindfulness skills to help us learn to live in the present, go with the flow, and orient us towards what is important to us in life- whatever that may be.  We will also dive into whatever might be coming up for folks whether it be exploring personal goals, tricky relationships, challenges with self-esteem, or discussing mental wellness in general. 

Group will run for 12 sessions total (approximately 3 months), but is designed to be flexible allowing folks to join at anytime, and as well, leave whenever they are ready. 

$40/group (with sliding scale available), and is billed at the first of the month similar to a membership model.

Contact Kate directly with questions or interest in joining Quarter Life.