Integrative Mental Wellness

What? 

Flow Space VT is a new and emerging integrative mental wellness studio designed for those looking to harness the mind/body connection to reduce stress and feel more resilient.  Mental Wellness?  Yes! 

Over here at Flow Space, we think of mental wellness simply as a balanced state of being shaped by the WHOLE person- mind, body and environment. 

Who? 

EVERYONE!  Mental wellness support isn’t only for people seeking clinical care.  It’s for anyone with a nervous system — which means all of us. 

It’s for navigating day-to-day stress, building resilience, and staying connected to yourself and others. 

How? 

Movement, Community, Stress Reduction, Support.

Plain and simple- we love movement for mental wellness over here at Flow Space. It just works.

And while many of our groups focus on physical movement, other services include individual counseling, wellness workshops, and support groups for those who want to hone in on specific topics while connecting with others; all Flow Space VT offerings support mental wellness as part of everyday life. 

Services are informed by the fields of Behavioral Medicine, Mental Health Counseling, and Health Sciences.  Our services are for the WHOLE person.

Why? Simple

We need more options for mental wellness support! 

We could ALL benefit from learning skills to reduce stress and feel well.  And we at Flow Space VT believe mental wellness support shouldn’t be limited to medication or formal psychotherapy (nothing against those options- in fact, we offer therapy too!). 

So, we decided it was time to try something new. 

Offer a more casual and alternative approach, guided by the WHOLE person- mind, body, environment.

Check us Out!

So after many YEARS of dreaming, we’ve finally taken the leap, expanded, and teamed up with some amazing clinicians and wellness practitioners to bring our community a WHOLE PERSON approach to mental wellness support!

TOGETHER, we believe:

• Mental wellness support is for EVERYBODY and involves the WHOLE person.

• All humans deserve access to an approachable and accessible support system.

• Connection matters- community is an integral resource for managing stress, building resilience, and feeling seen .