Individual Therapy - Kate Sherman, LCMHC
If you're navigating anxiety, mood shifts, or chronic stress/burnout, managing physical conditions like fatigue, pain, or autoimmune/GI issues—you know your mental and physical health are connected. My path to this work was shaped by this brain/body connection. I intentionally built my foundation across mental health counseling and behavioral medicine, health sciences, and movement instruction so I could offer a more integrative kind of care. In our work together, we treat the whole person—looking at how your mind, body, and environment interact to influence how you feel.
My overall approach is Person-Centered; relational and assuming clients know themselves best. Additional interventions are more skills based such as Acceptance and Commitment Therapy, Mindfulness and Motivational Enhancement Therapy. The conditions I treat affect all aspects of life- work, relationships, parenting, etc. I'm here to support it all.
Some clients simply want a safe space to talk, others may be interested in skills/homework. For clients interested in integrating physical health into their care, we'll work collaboratively on practical lifestyle shifts, weaving in stress reduction techniques alongside habits around sleep, movement, nutrition, and social connection.
I currently accept Blue Cross Blue Shield, CBA Blue, Cigna, United (Optum) and Medicaid. Alternatively, I’m happy to provide receipt of services for people to tap into Out of Network benefits.